WOUND UP OVER FINALS?

2-7pm Mon,Dec 12th – Rm 314, 3rd flr, Houston Hall

 

Take a few minutes to unwind at our Finals Survival event:

 

!         10 Best Strategies for Final Exams (3:30-4)

Learn proven strategies for putting forth your best performance when under pressure.

 

!         Mindfulness Meditation (2:15-2:30)

Recharge through this practice of developing inner awareness, balance and clarity in any situation. 

 

!         Harnessing Anxiety for Peak Performance (2:30-3, 4:30-5)

Learn how to master anxiety related to studying and exams and actually make it work to your advantage. 

 

!         Progressive Muscle Relaxation (4-4:30)

Take a break from stress through this simple and effective deep relaxation technique.    

 

!         Movement Relaxation (2-2:15, 3-3:15) 

Tackle tension through simple movements.

 

!         Deep Breathing for Relaxation (3:15-3:30)

Experience one of the quickest and easiest ways to relax. 

 

!         Chair Massages (4:00-7)

Sign-up and treat yourself to a 15-minute chair massage provided by the Massage Arts Center of Philadelphia.

 

Sponsored by Counseling and Psychological Services and Weingarten Learning Resource Center