Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationship

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home

When: Fridays 2-3:15pm: 9/8/17, 9/15/17, 9/22/17 and 9/29/17 (Requires Full Commitment to Workshop Dates) 
Where: CAPS, 3624 Market Street, 1st Floor West