|
 Summer Wellness
Wednesday
Take time this summer to take care of yourself! The Office of Health Education offers Wellness Wednesdays, a workshop series, in addition to therapeutic massage offered every Tuesday and Thursday throughout June, July and August.
Featured in the Penn Current
We
will be offering:
Massage
(Schedule online at: www.vpul.upenn.edu/ohe/schedule)
Tuesday
11:00am - 4:00pm with Allison
Thursday 11:00am - 4:00pm with Iris
20
min massage for $15
45
min massage for $30
Reiki
(Schedule online at: www.vpul.upenn.edu/ohe/schedule)
Monday and Wednesday 12:00pm - 2:00pm with Sandi
30 min reiki for $20
50 min reiki for $30
**PLUS**
FREE Wellness
Workshops 12:00 - 1:00pm
Workshops are Wednesdays at 12:00pm - 1:00pm |
June 6
Eating Locally! |
Bob Pierson from Farm To City will talk about the importance of supporting local farms and how to eat healthy, plus information about the farmers market outside of the Penn Bookstore.
LOCATION: College Green
|
June
13
Heart, Muscle, Mind |
Gavin McKay from Fusion Fitness talking about his holistic approach to fitness including not only your body, but your heart and mind.
LOCATION: Amado Recital Hall - Irvine Auditorium
|
July 20
Mindfulness in Quitting Smoking |
Sandi Herman from the Transdisciplinary Tobacco Use Research Center talks about the mental and emotional side to the process of quitting smoking.
LOCATION: Griski Room, Houston Hall |
July 27
HIV and Sexual Health |
We will be discussing HIV and other sexual health issues and how to make sure you stay healthy.
LOCATION: Ben Franklin Room, Houston Hall |
July 11
Cranio-Sacral Therapy
|
Dan Johnson from Still Waters Body Work will talk about the benefits of Cranio-Sacral Therapy and other massage techniques.
LOCATION: Golkin Room, Houston Hall |
July 18
Yoga
|
Corina Benner from Wake Up West Yoga will discuss the benefits of yoga as well as practice some yoga techniques.
LOCATION: Ben Franklin Room, Houston Hall |
Jul 25
|
TBA |
Aug 1
Healthy Grilling |
Join us for a good old fashioned BBQ at the LGBT Center where you will learn how to grill in a more healthy way. With great food and great friends, you can't beat this event.
LOCATION: LGBT Center, 3907 Spruce Rear |
For
more information call us at 573-3525
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