Mental Health

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Mental Health

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	Coping with Stress Learn some techniques to coping with stress
	Benefits of Napping Taking a nap after learning a difficult task might help you perform better. A new study shows that a 60-90 minute daytime nap can provide the same sleep-related benefits in learning new things as an entire night's sleep.
	Important Issues to the LGBT Community Among respondents to the 2001-02 Office of Health Education survey, LGBTQ respondents were twice as likely to choose mental health as their top personal health issue compared with heterosexual respondents
	Students and Stress with Dr Dan Gottlieb When you think about the past, high school and college probably seems like a time when life was more about play than work. But today's adolescents and college students experience very high levels of stress and stress-related disorders. (Streaming Audio)
Get ready for Finals Finals are coming, are you ready. Check out our helpful hits on how to study and be stress free for finals