Campus Health offers a variety of health education workshops available to all students on campus. These workshops last anywhere from 45 minutes to an hour and are based off of our programming initiatives that are intended to encourage the Penn community to Live Well. Explore our workshop options below!

If you're interested in hosting one of these workshops for your college house, your student group, or just your friends, click the button on the right hand side of this page!

NOTE: When requesting a workshop, you will be responsible for reserving the room and making sure the proper equipment is available (projector/screen and computer).


Campus Health Workshops

BE WELL

Meditation/Stress Reduction

These workshops are led by SHS's Health and Wellness Educator, Sandi Herman. Sandi facilitates individualized workshops on meditation, stress reduction, mindfulness, and relaxation. Through these workshops, students will learn techniques for reducing stress, thereby increasing your health and well-being.

*Projector/screen and computer not needed for these workshops unless otherwise notified.

BIKE WELL

Urban Biking Education

New to biking or biking in an urban setting? Request this workshop and learn about how to safely manipulate biking around the city.

EAT WELL

Nutrition Guidance

These workshops are led by SHS's Nutritionist, Debbie Westerling, and can be tailored to your group's specific needs and requests. Topics may include how to maintain a healthy diet while being an active, busy student working off of a low budget, eating healthy over the holidays, or other nutritional guidance that is of relevance and interest to your group.

*Due to clinic scheduling, there is limited availability for these workshops.

Nutrition Jeopardy

A fun and interactive way to learn about nutrition and healthy eating with an additional section on physical activity! Topics include "Eat This, Not That", "I Like to Move It", "Eating Healthy at Penn", "Balanced is Always Better", and "Random Trivia".

SEX WELL

Sex Jeopardy

This workshop turns a difficult and sometimes uncomfortable topic of conversation into a fun game! This version of Jeopardy covers various sexual health topics, including contraception, condoms, STDs, HIV/AIDS, and random sexual health trivia.

SLEEP WELL

The Art of Sleep

This educational presentation discusses the importance of sleep. It will not only inform you of proper sleep hygiene, but discuss the tools and resources available to students on campus to help you achieve optimal sleep quality and quantity.

Sleep Jeopardy

Our Sleep Jeopardy workshop is an interactive version of the Art of Sleep presentation. Students will learn about the basics of sleep architecture, difficulties with sleep and sleep disturbances, typical occurrences during the different stages of sleep, and specific sleep statistics.

OTHER:

Wellness Jeopardy

This version of Jeopardy is a combination of all our Eat Well, Sleep Well, and Sex Well programming areas. Students will learn about eating, sleeping, and sexual health at Penn!