Cultivating Calm Group
Have trouble focusing, falling asleep, or calming the "emotional storm?"
Have bothersome thoughts about yourself or others?
Feel tense, restless, or irritable?
LEARN HOW TO:
Use skills to remain present
Use self-compassion to cope
Increase your self-awareness
And learn that you are not alone.
Group beginning on Tuesday 2/6/18 is now closed. Be sure to check back here for more session in the future.