Cultivating Calm Group

DO YOU...

Have trouble focusing, falling asleep, or calming the "emotional storm?"
Have bothersome thoughts about yourself or others?
Feel tense, restless, or irritable?

LEARN HOW TO:

Use skills to remain present
Use self-compassion to cope
Increase your self-awareness

And learn that you are not alone.

WHERE:  CAPS, 3624 Market Street, 1st Floor West

WHEN:

October Group: 4 Mondays, 10/8/18 - 10/29/18, 3:30 - 4:45pm, CLOSED

November Group:  4 Mondays, 11/5/18 - 11/26/18, 3:30 - 4:45pm, click here to register