Cultivating Calm Group

DO YOU...

Have trouble focusing, falling asleep, or calming the "emotional storm?"

Have bothersome thoughts about yourself or others?

Feel tense, restless, or irritable?

LEARN HOW TO:

Use skills to remain present

Use self-compassion to cope

Increase your self-awareness


And learn that you are not alone.


Group beginning on Tuesday 2/6/18 is now closed Be sure to check back here for more session in the future.