Cultivating Calm

DO YOU…

Have trouble focusing, falling asleep, or calming the "emotional storm?"

Have bothersome thoughts about yourself or others?

Feel tense, restless, or irritable?

LEARN HOW TO:

Use skills to remain present

Use self-compassion to cope

Increase your self-awareness


And learn that you are not alone.


Click on a link below to let us know that you are interested in joining either section of this group.  Someone will contact you.

Series I:  Mondays, 10/9/17 - 10/30/17, 3:30 - 4:45pm (click here to sign up)

Series II:  Tuesdays, 11/7/17 - 11/28/17, 3-4:15pm (click here to sign up)