Have trouble focusing, falling asleep, or calming the "emotional storm?"
Have bothersome thoughts about yourself or others?
Feel tense, restless, or irritable?
LEARN HOW TO:
Use skills to remain present
Use self-compassion to cope
Increase your self-awareness
And learn that you are not alone.
Click on a link below to let us know that you are interested in joining either section of this group. Someone will contact you.
Series I: Mondays, 3:30 - 4:45pm 10/9/17 - 10/30/17 (CLOSED)