Event Description

Cultivating Calm

February 6th, 2018 3:30 pm @ CAPS, 3624 Market Street, 1W


Cultivating Calm

DO YOU...

Have trouble focusing, falling asleep, or calming the "emotional storm?"

Have bothersome thoughts about yourself or others?

Feel tense, restless, or irritable?

LEARN HOW TO:

Use skills to remain present

Use self-compassion to cope

Increase your self-awareness

 

And learn that you are not alone.

 

Click on a link below to let us know that you are interested in joining either section of this group.  Someone will contact you.

Tuesdays, 3:30 - 4:45pm 2/6/18 - 2/27/18 (click here to sign up)