Event Description

Mindfulness Skills Workshop

March 15th, 2018 2:30 pm @ CAPS, 3624 Market Street, 1W

Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationship

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
These Sessions Require Full Commitment to Workshop Dates.

WhenThursdays 2:30 - 3:45pm: 3/15/18, 3/22/18, 3/29/18 and 4/5/18
Where:  CAPS, 3624 Market Street, 1st Floor West