Mindfulness Skills Workshop
Do you spend a lot of time thinking about the past or the future?
Mindfulness can help you:
- Live more in the present moment
- Improve focus, stress, and overall well-being
- Connect more in your relationships
- Information about mindfulness
- Guided meditation practices
- Resources and exercises to use at home
The following Thursdays will be open for drop-ins, but registration is encouraged.
When: Thursdays 2:30 - 3:30pm: 3/15/18, 3/22/18, 3/29/18 and 4/5/18
Where: CAPS, 3624 Market Street, 1st Floor West