Mindfulness Skills Workshop
Do you spend a lot of time thinking about the past or the future?
Mindfulness can help you:
- Live more in the present moment
- Improve focus, stress, and overall well-being
- Connect more in your relationships
- Information about mindfulness
- Guided meditation practices
- Resources and exercises to use at home
The following Saturdays will be open for drop-ins, but registration is encouraged.
When: 4 Saturdays 1:00 - 2:15pm: 10/27/18, 11/3/18, 11/10/18 and 11/17/18
Where: CAPS, 3624 Market Street, 1st Floor West