Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationship

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
These Sessions Require Full Commitment to Workshop Dates.

When:

WhereCAPS, 3624 Market Street, 1st Floor West