Mindfulness Skills Workshop


Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
The following Saturdays will be open for drop-ins, but registration is encouraged.

When: 4 Saturdays 1:00 - 2:15pm: 10/27/18, 11/3/18, 11/10/18 and 11/17/18

WhereCAPS, 3624 Market Street, 1st Floor West