Mindfulness Skills Workshop


Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
Commitment to attend all 4 works hops is preferred.

When: 4 Saturdays 1:00 - 2:15pm:  4/13/19, 4/20/19, 4/27/19, 5/4/19

WhereCAPS, 3624 Market Street, 1st Floor West