Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
Commitment to attend all 4 works hops is preferred.

When: 4 Thursdays 3:30 - 4:45pm:  11/7/19, 11/14/19, 11/21/19, 12/5/19

WhereCAPS, 3624 Market Street, 1st Floor West