Mindfulness Skills Workshop
Do you spend a lot of time thinking about the past or the future?
Mindfulness can help you:
- Live more in the present moment
- Improve focus, stress, and overall well-being
- Connect more in your relationships
- Information about mindfulness
- Guided meditation practices
- Resources and exercises to use at home
Commitment to attend all 4 works hops is preferred.
When: 4 Thursdays 3:30 - 4:45pm: 11/7/19, 11/14/19, 11/21/19, 12/5/19
Where: CAPS, 3624 Market Street, 1st Floor West