Mindfulness Skills Workshop
Do you spend a lot of time thinking about the past or the future?
Mindfulness can help you:
- Live more in the present moment
- Improve focus, stress, and overall well-being
- Connect more in your relationships
- Information about mindfulness
- Guided meditation practices
- Resources and exercises to use at home
Commitment to attend all 4 works hops is preferred.
When: 4 Saturdays 1:00 - 2:15pm: 4/13/19, 4/20/19, 4/27/19, 5/4/19
Where: CAPS, 3624 Market Street, 1st Floor West