Mindfulness Skills Workshop

Do you spend a lot of time thinking about the past or the future?

Mindfulness can help you:

  • Live more in the present moment
  • Improve focus, stress, and overall well-being
  • Connect more in your relationships

Workshop includes:

  • Information about mindfulness
  • Guided meditation practices
  • Resources and exercises to use at home
The following Thursdays will be open for drop-ins, but registration is encouraged.

WhenThursdays 2:30 - 3:30pm: 3/15/18, 3/22/18, 3/29/18 and 4/5/18

WhereCAPS, 3624 Market Street, 1st Floor West