Manage Your Mood

Do you feel like your emotions get in the way of your life success?  At one time or another, everyone experiences stress, emotional pain, and relationship challenges. In the Manage Your Moods workshops* you will learn specific skills, which are described below. We would love it if you can attend all of our workshops, but it is not an expectation. Instead we hope you come to the workshops that you feel you can benefit from and fit into your schedule.

The workshop will teach you four sets of behavioral skills: Mindfulness; Distress Tolerance; Interpersonal Effectiveness; and Emotion Regulation.

Group Co-Leaders: Yacob Tekie, Julien Almonte and Young Hwa-Kim

Meeting Day: Thursday

Meeting Time: 4:00-5:30pm

Start Date: 02/08/18

End Date: 04/05/18 (skipping 3/08/18)

Location: CAPS - Community Room A & B

Number of Openings: Max 12

If you are interested, please contact Yacob Tekie.

*The Manage your Moods curriculum is loosely based on principles of Dialectical Behavioral Therapy, by Marsha Linehan, and have been adopted for a wider audience.