Manage Your Mood

This Skill-based workshop is for you if you:
> Feeling Overwhelmed, experiencing Mood Swings, Depression, or Lack of Motivation.
> Experiencing Self-harm (e.g., cutting), Suicidal Thoughts, Substance Abuse, Over Eating or Disordered Eating
> Experiencing drama in your Interpersonal Relationships or difficulty Asserting yourself.
> Not sure how to Manage your Stress, Anxiety, Panicky feelings.
> And More!

Group Co-Leaders: Yacob Tekie, PhD and Young Hwa-Kim, PhD

Meeting Day: Thursday

Meeting Time: 4:00-5:00pm

Session I:  9/27/18 - 10/18/18
Session II:  10/25/18 - 11/15/18

Location: CAPS, 3624 Market Street, 1st Floor West - Community Room A & B

Number of Openings: Max 12

If you are interested, please contact Yacob Tekie, PhD .

*The Manage your Moods curriculum is loosely based on principles of Dialectical Behavioral Therapy, by Marsha Linehan, and have been adopted for a wider audience.