Tips and Exercises

Take the Wellness Checkup

Breathing Exercises

Progressive Relaxation Exercise

Improving Concentration
Organizing Your Time
Our Motorcycle - a teaching story

Brochures for Students

Coping with Grief & Loss
Managing StressUnderstanding Depression
How to help a friendCAPSThe Sleep Performance Connection
Learning to love what you see in the mirrorGroup therapy

Brochures for Family, Faculty, and Staff

What can I do? Helping a student in distressHow to support your child

CAPS Family Brochure - Chinese

CAPS Chinese General Brochure - Chinese

Other Resources

Abusive Relationships

Academic/ Career

Acceptance and Commitment Therapy Concepts

ADHD resources





Thrive at Penn:
Wellness Message for Undergraduate Students

Thrive at Penn:
Wellness Message for Graduate and Professional Students