Need to Refresh?
Having trouble getting enough sleep? How about getting good quality sleep? Simply interested in learning more about how to get more restful nights? You're in luck! Campus Health offers a new program called Refresh, which is a 7-week self-help program to improve sleep quality. All participants who complete the program will be entered into a raffle to be a grand prize winner!
Registration for the Fall 2018 semester has closed, but you can join the waiting list for Spring 2019 here.
For more information, contact Rebecca Huxta (firstname.lastname@example.org).
The Art of Sleep
This educational presentation discusses the importance of sleep. It will not only inform you of proper sleep hygiene, but discuss the tools and resources available to students on campus to help you achieve optimal sleep quality and quantity.
Our Sleep Jeopardy workshop is an interactive version of the Art of Sleep presentation. Students will learn about the basics of sleep architecture, difficulties with sleep and sleep disturbances, typical occurrences during the different stages of sleep, and specific sleep statistics.
Health Promotion and Education
Ever wonder what Campus Health is doing with our Sleep Well program? Check it out below.
Even the Department of Recreation and Intercollegiate Athletics recognizes the importance of sleep!