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 Request a Sleep Well Workshop 

Need to Refresh?

Having trouble getting enough sleep? How about getting good quality sleep? Simply interested in learning more about how to get more restful nights? You're in luck! Campus Health offers a new program called Refresh, which is a 7-week self-help program to improve sleep quality. All participants who complete the program will receive a prize and be entered into a raffle to be one of five grand prize winners!

Registration for the Spring 2018 semester has closed. You can join the waiting list for Fall 2018 here.

For more information, contact Rebecca Huxta (rhuxta@upenn.edu).

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The Art of Sleep

This educational presentation discusses the importance of sleep. It will not only inform you of proper sleep hygiene, but discuss the tools and resources available to students on campus to help you achieve optimal sleep quality and quantity.

Sleep Jeopardy

Our Sleep Jeopardy workshop is an interactive version of the Art of Sleep presentation. Students will learn about the basics of sleep architecture, difficulties with sleep and sleep disturbances, typical occurrences during the different stages of sleep, and specific sleep statistics.

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Health Promotion and Education

Ever wonder what Campus Health is doing with our Sleep Well program? Check it out below.

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Even the Department of Recreation and Intercollegiate Athletics recognizes the importance of sleep!

Sleep Podcast

End your day in a relaxed and focused way by letting Sandi Herman,Health and Wellness Educator, talk you to sleep with a guided meditation. You can start with the intro, or move straight to the guided meditation.

Click here for the introduction to the sleep podcast.


Click here to listen to the sleep podcast.