Request a Be Well Workshop 

Request a workshop led by Health and Wellness Educator, Sandi Herman. Sandi has designed individualized workshops on meditation, stress reduction, mindfulness, and relaxation. Through these workshops, students can learn techniques for reducing stress and managing its effects. 

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Free Meditation Sessions

Come to the Weekly Guided Meditation sessions (FREE for all Penn students and requires no prior experience)! The weekly events are listed below and begin Thursday January 24th. For more about Sandi Herman and meditation, click here!